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Flax Seed: Be Healthy, Stay Safe
Lately, several of my patients have asked me about adding flaxseed to their diets. They’ve heard a lot about the important health benefits of Omega-3 fats and that flaxseeds are high in these good...
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Luteolin – Cancer Protection For Your Colon
I often have a discussion with my patients about the health of their colon. Why? Colon cancer is the third most common cancer diagnosed in the United States. The American Cancer Society states we...
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Do You Know The Healthiest Foods For Your Heart?
Like many of my patients you may want to do your best for the health of your heart (and the rest of you) and yet may be confused about which foods are the best. You might think that to protect your...
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Prevent Obesity and Its Complications By Boosting Adiponectin
I know you want to keep your weight in a healthy range just because it makes you look and feel your best. But did you also know that keeping a healthy weight will also help prevent the serious...
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IP-6: Include This High Grade Fiber To Fight Disease
You may be eating it every day in the foods you love and not be aware that you’re getting one of Nature’s best disease fighters around – IP-6 fiber. Recently, research has shown that this dense fiber...
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Chia Seeds: Health Benefit Pros And Cons
Many of you may not have known much about chia until it became a household word about a decade ago when chia “pets” were everywhere. Remember those terra cotta plant holders in the shape of an animal...
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