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Do Brittle, Cracked, Discolored Nails Leave You Embarassed At Every Handshake?
Sometimes it’s the little things that matter most to my patients. Small things like unhealthy fingernails can begin to feel like a major problem… especially if you’ve been putting up with them for...
View ArticleThe Raw Food Lifestyle: Is It Healthier?
In the last several years there has been a trend amongst the health-conscious to eat their food raw. Those who follow this lifestyle feel that eating food raw confers more health benefits than cooked...
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Flax Seed: Be Healthy, Stay Safe
Lately, several of my patients have asked me about adding flaxseed to their diets. They’ve heard a lot about the important health benefits of Omega-3 fats and that flaxseeds are high in these good...
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Constipation And Irritable Bowel Syndrome
All of us become constipated on occasion. In fact, it is one of the most common complaints I hear in my over 40-age patients. It can be caused by either the food we eat, or don’t eat; lack of...
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Luteolin – Cancer Protection For Your Colon
I often have a discussion with my patients about the health of their colon. Why? Colon cancer is the third most common cancer diagnosed in the United States. The American Cancer Society states we...
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Do You Know The Healthiest Foods For Your Heart?
Like many of my patients you may want to do your best for the health of your heart (and the rest of you) and yet may be confused about which foods are the best. You might think that to protect your...
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Ten of the Best Heart Healthy Nutrients
You may already know that cardiovascular disease is the #1 cause of death in men and women in the United States today. As such, you may be trying to improve, or maintain, your heart health. It’s...
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Prevent Obesity and Its Complications By Boosting Adiponectin
I know you want to keep your weight in a healthy range just because it makes you look and feel your best. But did you also know that keeping a healthy weight will also help prevent the serious...
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IP-6: Include This High Grade Fiber To Fight Disease
You may be eating it every day in the foods you love and not be aware that you’re getting one of Nature’s best disease fighters around – IP-6 fiber. Recently, research has shown that this dense fiber...
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Chia Seeds: Health Benefit Pros And Cons
Many of you may not have known much about chia until it became a household word about a decade ago when chia “pets” were everywhere. Remember those terra cotta plant holders in the shape of an animal...
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Flaxseed Is A Lifesaver…I Suggest You Start Taking It Today
You’ve heard, probably many times, that your body needs omega-3 fatty acids… in fact, it craves them. These omega-3s are in short supply in the food chain these days, but when you get enough of them...
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Beat Constipation With Food, Not Drugs
Unfortunately, the typical American diet is sadly devoid of fiber. And if you’re one of the millions of people who suffer from gas, constipation, and bloating the lack of fiber could be placing your...
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Diverticulitis Can Strike Without Warning
It starts out gradually… a pain in your stomach that is easy to mistake for gas. But it doesn’t go away. You stretch. You walk. It only gets worse. Before long, you are doubled over because of the pain...
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The Top Five Healing Fruits and Vegetables
Of course I don’t need to tell you that fresh fruits and vegetables play a vital role in healthy eating habits. At the very minimum, you should eat five servings of produce each day. Seven is even...
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Your Diet Can Reduce Your Risk Of Cancer
Several decades ago, many doctors were fairly in the dark about the role that diet played in human health. In fact, most doctors received little education in nutrition and the role that vitamins and...
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The Good Fish: Which Types Best For Health
My patients and I are lucky. We live in an area surrounded by the ocean and several big lakes. Not only is it a beautiful environment but it is home to one of the best foods you can eat, fish, which is...
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Your Diet Can Reduce Your Risk Of Cancer
Several decades ago, many doctors were fairly in the dark about the role that diet played in human health. In fact, most doctors received little education in nutrition and the role that vitamins and...
View ArticleClik here to view.
The Good Fish: Which Types Best For Health
My patients and I are lucky. We live in an area surrounded by the ocean and several big lakes. Not only is it a beautiful environment but it is home to one of the best foods you can eat, fish, which is...
View ArticleClik here to view.
Beat Constipation With Food, Not Drugs
Unfortunately, the typical American diet is sadly devoid of fiber. And if you’re one of the millions of people who suffer from gas, constipation, and bloating the lack of fiber could be placing your...
View ArticleClik here to view.
The Top Five Healing Fruits and Vegetables
Of course I don’t need to tell you that fresh fruits and vegetables play a vital role in healthy eating habits. At the very minimum, you should eat five servings of produce each day. Seven is even...
View Article